Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more

Cold lasers are handheld devices used by Dr. Robert Morea and are often the size of a flashlight. The... read more

Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more

We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more