Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more

The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more

Physical Therapy is reversing the process that resulted in pain or poor movement.  Allow me to explain.  Our bodies... read more

Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more

Your Automatic Brain decides to deliver all pain that you feel.  Physical injuries to ulcers send messages to our... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more