Halloween has just passed, and Thanksgiving is just around the corner.  That means winter isn't very far! Sure!  Without a... read more

Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more

When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Symptoms of an Achilles tendon injury are: Pain along the back of your foot and above your heel, especially when... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more