Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your head as show below. This is great for flexibility, and is perfect for people of all ages!
Another good postural exercise is to take your hands and reach up over your head as show below. This is great for flexibility, and is perfect for people of all ages!
We have techniques that help reposition loose crystals on your inner ear to help with dizziness. #physicaltherapy #bayside #bayterrace #vestibularrehabilitation #balancetraining... read more
When doing the pulleys, we want to make sure the pulley is centered over your head. This device is... read more
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Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
Welcome to the PT Family (: We have amazing PT aides ! and a pretty cool staff overall :D A photo posted... read more
A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on fixing the... read more
1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more
Preventing Six Common Hiking Injuries Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more