Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your head as show below. This is great for flexibility, and is perfect for people of all ages!
Another good postural exercise is to take your hands and reach up over your head as show below. This is great for flexibility, and is perfect for people of all ages!
A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
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Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/ From aerobics to body toning classes, Shape Up offers a variety of... read more
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So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more