We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more

10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more

A common term these days for someone with back pain is a “Herniated Disc”.  As a clinician I hear... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of whole-body muscular movement is strongly... read more

What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more