In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

The Olympic Games are an intense event, for spectators and athletes alike. It’s heartbreaking to see an athlete suffer... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.!  See... read more

The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more

Release scar  tissue restrictions and mobilize joints   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more