Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more

Animal rights advocates outraged that a SeaWorld float is included in next week’s lineup for Macy’s Thanksgiving Day Parade... read more

Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more