Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene. Carpal Tunnel... read more

We're here to help you with physical pain management in all it's forms.  Our patient had suffered an elbow... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

The mission of The Physical Therapy Doctor team is simple. We strive to help people. Our ultimate goal is to... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more