Quick Tip: Core Strength
Let’s admit it. Core strength is important no matter what your age.
Demonstrated below by Dr. Robert Morea is a core strength building exercise perfect for virtually anyone.
Let’s admit it. Core strength is important no matter what your age.
Demonstrated below by Dr. Robert Morea is a core strength building exercise perfect for virtually anyone.
Dr. Morea shares his thoughts on lower back pain! For more information, contact our office: The Physical Therapy Doctor 212-73 26th Ave Bayside,... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more
There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more
Some people have a “high pain threshold” and some a “low pain threshold”, with many thresholds in between. What... read more
Did you know that even other physical therapists choose us? Let's listen to one of our valued client's input... read more
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more