The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on reversing the... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Basketball is one of the most popular sport played in the world. It is a sport that is made... read more

Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/  From aerobics to body toning classes, Shape Up offers a variety of... read more