Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

We're experts are performing manual therapy to help shorten your recovery time.  #PhysicalTherapy read more

 At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the strength and... read more

Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more

Physical Therapy is reversing the process that resulted in pain or poor movement.  Allow me to explain.  Our bodies... read more

Sure, pain isn't fun for anyone.  But we're here to help you get through this experience and help you... read more