You can improve your balance on your own but have chairs, counters and walls around you so you are... read more
Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/ From aerobics to body toning classes, Shape Up offers a variety of... read more
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
Basketball is one of the most popular sport played in the world. It is a sport that is made... read more
Leg cramps can be temporarily reduced with the soft tissue massage. To prolong the results it can be combined with... read more
First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more
