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Top 5 Winter Sports You Can Play in NYC
Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/ From aerobics to body toning classes, Shape Up offers a variety of... read more
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What Is Tennis Elbow?
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
“Exercises to Avoid”
Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more
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Tips For Streching your HamStrings
1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more
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Why You Should See a Physical Therapist
Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders... read more
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3 Anti-Aging Products You Don’t Need
1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more
Is Yoga Safe?
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries. This is the practice of... read more
Fall Prevention
The Physical Therapy Doctor offers much to the community in the way of rehabilitation from injuries and surgery, improving... read more
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How Can Physical Therapy Help Bone Fracture?
The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more
Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more