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Improve Flexibility
We can help you increase you flexibility with progressive treatments. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more
Associative Awareness Technique (A.A.T.)
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
Neck and Headache Pain The Physical Therapy Doctor Bayside, NY
Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more
Quick Tip: Prevent Rounded Shoulders
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
Knee Pain The Physical Therapy Doctor Bayside, NY
Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more
The Physical Therapy Doctor is Awarded the 2015 Patients’ Choice Award!
We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more
The Importance Of Stretching Before A Work Out
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
What Is Tennis Elbow?
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
How to tell the difference between sprains, strains, and breaks
Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more
Why and How Should you Warm Up Before Running
If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more