First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies... read more

Urinary incontinence (UI) is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can... read more

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more