Quick Tip: Shoulder Stabilization
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
We're here to help you with physical pain management in all it's forms. Our patient had suffered an elbow... read more
Physical Therapy often helps people to avoid surgery. Finding the right physical therapist that is motivated, experienced and knowlegdable... read more
Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more
No, not really. But for a few rare situations where patients had herniated discs in their backs, I did... read more
Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more
Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the... read more
Welcome to the PT Family (: We have amazing PT aides ! and a pretty cool staff overall :D A photo posted... read more
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more