Quick Tip: Perfect Posture
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more
Sometimes life requires immediate action. The fact is that almost 70% of Americans don't know how to perform CPR. Here... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more
Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more
The Physical Therapy Doctor is located in Bayside, NY and is committed to helping you understand what is going... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more