A Client Testimonial
Here’s input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery!
Here’s input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery!
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more
What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more
Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more
Did you know that even other physical therapists choose us? Let's listen to one of our valued client's input... read more
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more