Basic Warm-Up
You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
1.Keep your figure
Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
The Physical Therapy Doctor offers much to the community in the way of rehabilitation from injuries and surgery, improving... read more
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more
At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more
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1. Retrain Eye Reactivity
We do many eye coordination... read more