Blog – Page 11 – The Physical Therapy Doctor

Your body depends on water to survive. Every cell, tissue, and organ in your...

The half kneeling position is a great position to help improve balance, core strength...

Interestingly enough, many of the basic yoga positions are already commonly practiced by various...

We do many eye coordination movements that approve the accuracy and help your body...

I have a patient that gained range motion in her finger due to the...

According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+...

Still have that tin of popcorn from the holidays or a box of chocolates...

This is one way the hip flexor can be stretched which allows for more...

Love is split into three phases: lust, attraction and attachment. During the lust phase,...

Preventing Six Common Hiking Injuries Blisters Even the most experienced hikers can get blisters on their...