Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
1. Cabbage
Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more
Frozen yogurt
Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more
We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more
Basic Warm-Up
You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies... read more
Do you live in North America? Then there's a pretty good chance you're low on vitamin D.
1. You're more... read more