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The Importance of Staying Hydrated!

The Importance of Staying Hydrated!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

Bonus: A summer Minted Lemonade recipe!

Total Time: 20 min

Prep: 20 min


Level: Easy



2 cups sugar

6 cups water

2 cups fresh lemon juice

1/2 cup mint leaves


To make simple syrup: Place 2 cups sugar and 2 cups water in a saucepan and bring to a boil. Stir until sugar is dissolved and let cool. Place lemon juice in a large pitcher, add remaining 4 cups water and 1 cup of the simple syrup or more to taste. Stir in mint leaves and refrigerate for 1 hour. Serve over ice.


Remember to stay hydrated guys! For any questions or concerns, ask away! (718) 747 – 2019


-The PT Doctor

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