Frozen yogurt

Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and it’s a common allergen, which means it can trigger inflammatory reactions (anything from diarrhea to hives).But not all frozen yogurts are created equal Some frozen yogurts contain the milk protein casein, which may increase inflammation. Others contain specific probiotics that may actually reduce it.

Barley and Rye

These healthy (and delicious) grains don’t cause the same sugar spike that refined carbs do, but they can spark inflammation in some people. Why? The short answer is gluten. If you’re at all sensitive to it, and especially if you have Celiac disease, consuming barley or rye (in food or booze form) can cause your tissues to flame up. Go easy on these grains, especially if you are already feeling ache-y or having joint pain—two possible indicators of inflammation.

Peanuts

Like milk, peanuts are a common allergen—and allergies set off a broad inflammatory response in the body while it struggles to fight off the foreign agent. Plus, peanuts are prone to molds and fungus, which can also result in inflammatory reactions.So you may want to pass on the peanuts, and instead opt for raw organic almonds or other tree nuts and butters.

Seasoning Mixes

Short-cut seasoning mixes may add an easy flavor burst to black bean tacos and salad dressings, but according to Wood, they usually contain artificial coloring (which can disrupt hormone function and lead to inflammation), and a big scoop of sugar. To get the same taste without all the bad stuff, she recommends a combo of cayenne pepper, sea salt, cracked pepper, and apple cider vinegar that you make yourself.

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