Ankles Come First with Balance
Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance.
Ankle strength and flexibility are important with balance due to their role of being first called upon to react when your body is trying to balance.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more
Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more