Preparing for Your Visit with a Physical Therapist Physical therapists are highly educated, licensed health care professionals who help patients... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

1. The Internet has become a main source of medical information More and more people are using the Internet to... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

You know you have chronic pain when you have pain in multiple area of your body at one time... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more