Check out our group of patients performing some strength training techniques at our office. Our facilities boast the latest... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more
White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the new born... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more
Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more
