Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

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Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more

We can help you improve and gain physical strength.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more