Quick Tip: Perfect Posture
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our mood. Here’s a quick tip on how to improve your posture by The PT Doctor!
By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more
First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more
What Is an MRI and Why Do You Need It? Magnetic resonance imaging (MRI) is a safe and painless test... read more
The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more
Manual Therapy includes stretching, manual traction, and pressure points. We use these techniques and others to directly increase the... read more
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more
Stretching out the, often tight, hip flexor muscle will help you stand up straighter. A video posted by The... read more
Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more
No, not really. But for a few rare situations where patients had herniated discs in their backs, I did... read more