Neck Flexibility Helps Balance
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same side. By improving your range of motion of your neck you will improve your balance reaction time.
Related Posts
TOTAL MOTION RELEASE
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
Only 1 ½ hours away from NYC . . . Breakneck Ridge.
Breakneck Ridge, in upstate NY, is a great place to spend the day. It’s not just a trail though.... read more
5 benefits of a good night’s sleep
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
Why You Should Stretch Everyday…
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Quick Tip: Stationary Bike
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Retrain Eye Reactivity
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
Urinary Incontinence and Physical Therapy
Urinary incontinence (UI) is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can... read more
What Happens When Your Body Lacks Sunlight
Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more
Feeling Dizzy?
Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more
From Bayside with love!
Sure, pain isn't fun for anyone. But we're here to help you get through this experience and help you... read more