Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

I have a patient that gained range motion in her finger due to the massage we did last time... read more

Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

We're experts are performing manual therapy to help shorten your recovery time.  #PhysicalTherapy read more

Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more