Quick Tip: The Nu-Step Machine
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to do the elliptical machine, which is similar but in a standing position (like a rotating stepper).
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to do the elliptical machine, which is similar but in a standing position (like a rotating stepper).
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A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more
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