By now, you’re probably tired of hearing about healthy aging. Every article says you should eat specific things and exercise regularly, but what if you’ve never enjoyed going to the gym or jogging? You’re probably not going to start running marathons, lifting weights, or joining a sports club at this point. It can make you wonder if other options exist to add more physical activity to your daily routine … CONTINUE READING

Whether by necessity or convenience, the past few years have seen the rise of remote work and virtual interactions. With the touch of a computer key, people can now connect with colleagues and loved ones from anywhere in the world. Remote technologies also have the potential to revolutionize the field of physical therapy, offering individuals with limited mobility more options than ever to receive treatment without leaving their homes … CONTINUE READING

Reading has an incredible way of transporting us — whether to another time, another world, or simply into someone else’s shoes. It stimulates the imagination, expands our thinking, and reminds us of the power of storytelling. But in today’s world, where screens and reality TV dominate our attention, it’s easy to forget how much joy can be found in a great book … CONTINUE READING