Proper posture for being on a treadmill
Stand up straight on the treadmill by placing your hands on the sides, not the front
Stand up straight on the treadmill by placing your hands on the sides, not the front
We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more
Dr. Morea shares his thoughts on lower back pain! For more information, contact our office: The Physical Therapy Doctor 212-73 26th Ave Bayside,... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more
Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has shown to reduce costs... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more
Go For A 10 Minute Walk While just about any walk will help to clear your head and boost endorphins... read more
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more