Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

THE PHYSICAL THERAPY DOCTOR IS BAYSIDE'S PREMIER REHABILITATION CENTER We offer the most up to date, scientific treatment available, specializing... read more

Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

We can help you improve and gain physical strength.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more

In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more