Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more