Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more
When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more
We can help you increase you flexibility with progressive treatments. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more
A common term these days for someone with back pain is a “Herniated Disc”. As a clinician I hear... read more
When doing the pulleys, we want to make sure the pulley is centered over your head. This device is... read more
1. The Internet has become a main source of medical information More and more people are using the Internet to... read more
1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more
1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more
