Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more

Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on fixing the... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Still have that tin of popcorn from the holidays or a box of chocolates from Valentine's Day? Get rid... read more