Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more

Ankle strength and flexibility are important with balance due to their role of being first called upon to react... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more