The Top 3 Causes of Lower Back Pain are:
Arthritis, Stenosis, Disc Degeneration
Herniated Disc
Pelvis
Here, we’re going to... read more
Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more
Sports injuries have sidelined many athletes for games, seasons, and worse, careers.
Injuries are common while participating in organized sports,... read more
Get Walking
If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective... read more
Sports Injury Types and Treatments
Some sports injuries primarily involve the skeleton while others originate in the muscles, ligaments or tendons. But... read more
Orthopedic physical therapy treats musculoskeletal injuries, involving the muscles, bones, ligaments, fascias, and tendons. It is suitable for medical... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Quiet environment
Maintain room temperature (~18 degrees celsius)
Ensure that bedding/clothing does not cause an environment that is... read more
Chronic pain doesn't have to be just "managed". It is very fixable. A.A.T.(TM) is a treatment... read more