Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis,... read more
Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has shown to reduce costs... read more
Home Activities
1. Carpet sweeping, sweeping floors burns 39 calories in 15 mins and 156 calories in 1 hour.
2. Mopping burns... read more
An estimated 9 million Americans have their identity stolen each year. (Says the FTC, so it must be true!)... read more
Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more
Physical therapy may be an option for children with autism who need help developing age-appropriate motor skills, have low muscle tone,... read more
1. Good posture, better blood flow, & Confidence!
“That's because stretching increases your blood flow and circulation for a healthier... read more
How to Stay Out of the PT Clinic
Your physical therapist is a movement expert who is there for you whenever... read more
What's Recommended?
The American Academy of Pediatrics (AAP) issued these guidelines for screen time:
Babies and toddlers up to 18 months... read more