Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

It is important to challenge the limits of stability in order to improve balance.  We can help you do... read more

Q1000 Aculaser can stimulate acupuncture points without the use of needles to bring pain relief and reduce muscle tightness.​ https://theptdoctor.com/wp-content/uploads/2016/01/Q1000.mp4 read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Carpal Tunnel Syndrome many times can have what seems like a miraculous recovery when the Q1000 Low Level Light... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more