Checklist For Athletes To Consider To Enhance Sleep

718.747.2019

Quiet environment
Maintain room temperature (~18 degrees celsius)
Ensure that bedding/clothing does not cause an environment that is too hot
Sleep routine: consistent time each night for falling asleep to begin and waking up
Avoid caffeine and food/fluid ingestion Leading up to sleep
Avoid usage of electronics before sleeping
Napping no later than mid afternoon
At least 7 hours of sleep each night
Ensure dark room with no light source present

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Another good postural exercise is to take your hands and reach up over your head as show below. This... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

LSVT BIG trains people with Parkinson's disease (PD) to use their bodies more normally. People living with PD or... read more

Friday - Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more

Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more

Neck and headache pains are very common issues that come with age. Overtime, the space between the bones in our... read more

Get Walking If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective... read more

Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more