Yoga Stretch of the Day!
Interestingly enough, many of the basic yoga positions are already commonly practiced by various...
Interestingly enough, many of the basic yoga positions are already commonly practiced by various...
We do many eye coordination movements that approve the accuracy and help your body...
Still have that tin of popcorn from the holidays or a box of chocolates...
This is one way the hip flexor can be stretched which allows for more...
Love is split into three phases: lust, attraction and attachment. During the lust phase,...
Being physically active is important to prevent heart disease and stroke, the nation’s Number one...
Basketball is one of the most popular sport played in the world. It is...
The forearm muscles attach to the outer side of the elbow by way of...
Our bodies are not designed for inactivity but for complex, whole-body movement. Lack of...
Medications and injections are commonly used to reduce pain. They sometimes help decrease pain...