Are you able to relax well? Do you sleep well?  Are you trying to exercise your stress away, only... read more

1. The Internet has become a main source of medical information More and more people are using the Internet to... read more

Check out our group of patients performing some strength training techniques at our office.  Our facilities boast the latest... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

A swollen joint is a weaker joint.  The pressing out of the extra fluid within the joint will send... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more