BackStrengthening Exercises Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees... by ptdoctor
The Importance of Staying Hydrated! Your body depends on water to survive. Every cell, tissue, and organ in your... by ptdoctor
Better Balance with Walking The half kneeling position is a great position to help improve balance, core strength... by ptdoctor
Yoga Stretch of the Day! Interestingly enough, many of the basic yoga positions are already commonly practiced by various... by ptdoctor
Retrain Eye Reactivity We do many eye coordination movements that approve the accuracy and help your body... by ptdoctor
Get Rid Of The Junk Food Still have that tin of popcorn from the holidays or a box of chocolates... by ptdoctor
Hip Flexor Stretch This is one way the hip flexor can be stretched which allows for more... by ptdoctor
Your Brain On Love Love is split into three phases: lust, attraction and attachment. During the lust phase,... by ptdoctor
How Much Should I Exercise Each Day? Being physically active is important to prevent heart disease and stroke, the nation’s Number one... by ptdoctor
Basketball is Good For You!! Basketball is one of the most popular sport played in the world. It is... by ptdoctor