Top 5 Worst Foods For Inflammation
White Bread White breads and pastas break down quickly into sugar, and in turn lead...
White Bread White breads and pastas break down quickly into sugar, and in turn lead...
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees...
Your body depends on water to survive. Every cell, tissue, and organ in your...
Interestingly enough, many of the basic yoga positions are already commonly practiced by various...
I have a patient that gained range motion in her finger due to the...
This is one way the hip flexor can be stretched which allows for more...
Love is split into three phases: lust, attraction and attachment. During the lust phase,...
Being physically active is important to prevent heart disease and stroke, the nation’s Number one...
Basketball is one of the most popular sport played in the world. It is...
Urinary incontinence (UI) is loss of bladder control. Symptoms can range from mild leaking...