Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

Sure, pain isn't fun for anyone.  But we're here to help you get through this experience and help you... read more

Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

I have a patient that gained range motion in her finger due to the massage we did last time... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more

AcuLaser therapy, as practiced by Dr. Robert Morea , LAc, synergistically blends traditional acupuncture with modern laser therapy, resulting in... read more

Symptoms of an Achilles tendon injury are: Pain along the back of your foot and above your heel, especially when... read more

Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more