Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more

Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the... read more