The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

Testimonials From Our Patients   The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more

This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more