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How To Recover From Or Prevent A Sports Injury

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport. Common injuries, such as tendinitis and fractures, can weaken and inflame the muscles without proper treatment. Call (718) 747-2019 to schedule your […]
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Hey Queens NY! This Is How Living With Pain Can Affect The Mind.

Living with untreated chronic pain can alter your life completely if you don’t take action. People who deal with symptoms of chronic pain can become short-tempered, impatient, and more. The constant amount of pain affects the brain by directing more focus on basic functions. This pain can psychologically affect one’s mind, causing you to feel […]
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Checklist For Athletes To Consider To Enhance Sleep

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is too hot Sleep routine: consistent time each night for falling asleep to begin and waking up Avoid caffeine and food/fluid ingestion Leading up to sleep Avoid usage of electronics before sleeping Napping no later than mid afternoon […]
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How Sleep Regenerates the Body

In today’s fast-paced world, we often put the needs of careers and money before taking care of the one vehicle that we cannot replace: Our Bodies. Generally speaking, we don’t get enough sleep. At all. We find creative ways to stay up later and wake up sooner: pulling all-nighters to study for tests, waking up at […]
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How To Improve Your Health

1. Drink more water. Your body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water. 2. Go for a brisk walk. Your body was made to move. Your heart is a muscle that needs movement to function […]
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Why You Should See a Physical Therapist

Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders associated with the joints and muscles. Licensed physical therapists are experts in human anatomy and the science of movement, or kinesiology. For this reason, a good physical therapist is uniquely qualified to help in ways that […]
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