Proper Quadricep Stretching Technique
The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can.
The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can.
#bayside #bayterrace #physicaltherapy #balancetraining #painrelief #properstretching #sportstherapy
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
Get Walking If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective... read more
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Injuries are common while participating in organized sports,... read more
Why do people have surgery anxiety? They are all extremely common things that people get anxious about. In fact,... read more
Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more
People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside... read more
The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
Chronic pain doesn't have to be just "managed". It is very fixable. A.A.T.(TM) is a treatment... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to... read more