Chronic Pain
You know you have chronic pain when you have pain in multiple area of your body at one time and also when the pain fluctuates greatly. For instance, knee pain and shoulder pain at the same time.
You know you have chronic pain when you have pain in multiple area of your body at one time and also when the pain fluctuates greatly. For instance, knee pain and shoulder pain at the same time.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more
Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more
Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more
Are you able to relax well? Do you sleep well? Are you trying to exercise your stress away, only... read more
White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
The mission of The Physical Therapy Doctor team is simple. We strive to help people. Our ultimate goal is to... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
Halloween has just passed, and Thanksgiving is just around the corner. That means winter isn't very far! Sure! Without a... read more