There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more
The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more
According to the U.S. Centers for Disease Control and Prevention:
One-third of Americans aged 65+ falls each year.
Every 14 seconds,... read more
The Pros of Using a Back Brace
1. Braces are used directly after surgery and it can be useful for... read more
Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more
Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the... read more
Maintain your pectoral muscle flexibility in order to have good posture and balance.
#physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more