Physical therapy can be used to treat a number of ailments, but did you know it can be used... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
The type of shoe you wear can affect your health. A shoe that squeezes your toes can cause a... read more
Here are some of the best attractions of our home, Bayside, Queens (:
- Fort Totten Park - A picturesque... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once.
https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine.
Strains and Sprains
An... read more
It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit!
... read more
Everyone knows that the best way to get the most out of your body throughout the day is to... read more