The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more

Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more

Physical therapy can be used to treat a number of ailments, but did you know it can be used... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more

Here are some of the best attractions of our home, Bayside, Queens (: - Fort Totten Park - A picturesque... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more