Preventing Six Common Hiking Injuries   Blisters Even the most experienced hikers can get blisters on their feet. Unfamiliar terrain and inclines... read more

1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on A.A.T & T.M. read more

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more

The Physical Therapy Doctor offers much to the community in the way of rehabilitation from injuries and surgery, improving... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more