A swollen joint is a weaker joint. The pressing out of the extra fluid within the joint will send... read more
Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more
Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more
Total Motion Release is a system of evaluating and treating a person from a different perspective. It allows the... read more
Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more
Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more
You can improve your balance on your own but have chairs, counters and walls around you so you are... read more
This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more
The forearm muscles attach to the outer side of the elbow by way of a short tendon. Usually the... read more
