Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints into a locked position and thereby stretch the outer side of the calf and not the arch of your foot.
By rolling the foot to the outer edge you will bring the foot joints into a locked position and thereby stretch the outer side of the calf and not the arch of your foot.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
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