Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints into a locked position and thereby stretch the outer side of the calf and not the arch of your foot.
By rolling the foot to the outer edge you will bring the foot joints into a locked position and thereby stretch the outer side of the calf and not the arch of your foot.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene. Carpal Tunnel... read more
Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more