Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more

Are you able to relax well? Do you sleep well?  Are you trying to exercise your stress away, only... read more

A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more