We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.!  See... read more

  We all want to look great as we age. Here's how to take care of your skin, hair, and... read more

Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more

Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

Stand up straight on the treadmill by placing your hands on the sides, not the front   A video posted by... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more

What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more