Associative Awareness Technique (A.A.T.)
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See the video for a fun surprise!
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See the video for a fun surprise!
Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more
We can help you improve and gain physical strength. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries. This is the practice of... read more
We use advanced hands-on techniques used to release micro scar tissue build up within the local muscles, tendons, and... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
Sometimes life requires immediate action. The fact is that almost 70% of Americans don't know how to perform CPR. Here... read more
Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more
Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more
The type of therapy will, of course, differ based on the type of fracture. But in general, therapy begins... read more
Medications and injections are commonly used to reduce pain. They sometimes help decrease pain symptoms, but at a price. ... read more