When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

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Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range... read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more