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Checklist For Athletes To Consider To Enhance Sleep

  1. Quiet environment
  2. Maintain room temperature (~18 degrees celsius)
  3. Ensure that bedding/clothing does not cause an environment that is too hot
  4. Sleep routine: consistent time each night for falling asleep to begin and waking up
  5. Avoid caffeine and food/fluid ingestion Leading up to sleep
  6. Avoid usage of electronics before sleeping
  7. Napping no later than mid afternoon
  8. At least 7 hours of sleep each night
  9. Ensure dark room with no light source present

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